The world can be a difficult place....
In recent years we have experienced a number of events that continue to impact us all in wide ranging ways.
The covid pandemic, climate change, and war in parts of the world are examples of events that can lead to us feeling unsettled, anxious, and fearful of the future. Talking through how these events and their consequences are impacting you can be helpful.
In therapy with me you will be able to talk about the things that are troubling you, knowing that your thoughts and feelings will be free from judgement - and that the focus will be on you, giving you the space to explore this from your own unique perspective.
Please do get in touch if you feel you would benefit from exploring the impacts on you in counselling.
